Steamed Veggies

They may not look like much, but when combined with some tofu, spicy (just a tad) dried anchovies, and perhaps some mustard and soy sauce, these microwaved veggies are truly delicious.

Just chop the veggies up, put them in a glass or ceramic bowl with 1/2 cup of water, slap some plastic wrap on top (and punch a few holes in it), and nuke for 3+ minutes.  (In my microwave, for a large bowl of veggies, it takes as long as 9-10 minutes.)

And check out this article:

http://healthland.time.com/2013/02/01/the-healthiest-cooking-methods-explained/