Healthy Food

The vegetable pictured below is kind of a cross between a squash and a pumpkin (I think in the U.S. it would be called an "acorn squash").  I usually cook it in the microwave by scooping out the seeds and putting 1/4 cup of water in the hollow; then I cover it with plastic wrap, punch a few holes, and nuke it for 6-8 minutes.  This time I added some sliced mushrooms after I took it out of the microwave and emptied the water (but replaced the plastic wrap quickly, so the mushrooms cooked a bit from the built-up heat/steam).